Carrot Cake Overnight Oats
A carrot cake-inspired overnight oats recipe containing natural yoghurt, grated carrots, apple, raisins and spices, topped with nuts.
Servings: 4
Cuisine: Vegetarian, Vegan substitutes.
Keep covered in the fridge for up to 5 days.
6.5g fibre per portion
Prep Time
10min
Chill Time
4hrs
Total Time
4hrs 10min
Ingredients
- 100g oats
- 1 medium carrot
- 1 apple
- 5 tbsp natural yoghurt+
- 4 tbsp raisins
- 1 tsp ground ginger++
- 1 tsp cinnamon++
- ½ tsp nutmeg++
- 1 tbsp honey+++
- 60g mixed nuts (for serving, optional)
- A handful of blueberries (for serving, optional)
+Vegan alternative: plant-based soya yoghurt or coconut milk
++Alternatively, mixed spice can be used
+++Vegan alternative: agave syrup
Instructions
- In a bowl, place the oats, natural yoghurt, honey, raisins and ground spices.
- Add 7 tbsp water and stir to combine.
- Grate the apple and carrots.
- Add to bowl and mix until all ingredients have been combined.
- Cover and leave in the fridge for at least 4 hours, or overnight.
- To serve, divide the mixture between four bowls and top with the mixed nuts and blueberries.
Nutrition
Calories
179
Per 100g
352
Per Serving
Fats
6.6g
Per 100g
13g
Per Serving
Saturates
1.2g
Per 100g
2.5g
Per Serving
Carbs
23g
Per 100g
46g
Per Serving
Sugar
15g
Per 100g
29g+
Per Serving
Fibre
3.1g
Per 100g
6.1g
Per 100g
Protein
4.8g
Per 100g
9.4g
Per Serving
Salt
0.09g
Per 100g
0.17g
Per Serving
+including sugars naturally occurring in fruits, vegetables and milk products
