Mixed Berry Smoothie
A breakfast smoothie containing mixed frozen berries, banana, oats, chia seeds and nut butter.
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Servings: 1
Cuisine: Vegetarian, Vegan substitutes.
Best consumed fresh but can be kept in the fridge for up to 2 days
11g fibre per portion
Prep Time
5min
Total Time
5min
Ingredients
- 80g mixed berries (frozen or fresh)
- 3 tbsp oats
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 200-300ml water (depending on desired consistency)
- 1 medium banana
Optional: 1 tsp honey+
Instructions
- Add all the ingredients to a blender and blend until smooth.
+Vegan alternative: agave syrup
Nutrition
Calories
166
Per 100g
396
Per Serving
Fats
6.4g
Per 100g
15g
Per Serving
Saturates
1.3g
Per 100g
3.1g
Per Serving
Carbs
20g
Per 100g
47g
Per Serving
Sugar
10g
Per 100g
24g+
Per Serving
Fibre
4.6g
Per 100g
11g
Per Serving
Protein
5g
Per 100g
12g
Per Serving
Salt
0.07g
Per 100g
0.17g
Per Serving
+including sugars naturally occurring in fruits, vegetables and milk products
